Upcoming events
Rest. Reflect. Recharge. Day Retreat
Join me on beautiful Bowen Island for a day of yoga, meditation, and introspection. We will spend the day at Nectar Yoga’s Geo Dome surrounded by lush forest. The perfect setting for creating space and stillness. This is a beautiful way to nourish your body and soothe your nervous system. I truly look forward to welcoming you to this self care retreat. You deserve it!
Retreat Schedule:
Aromatherapy Yin Yoga Class
Silent Forest Walk
Journaling
Meditation & Breathwork
Restorative Yoga Class
Yoga Nidra
Investment: $120 per person (tax included) Does not include travel costs or lunch. Non-refundable.
Sunsoul Solstice Yoga Retreat
We invite you to join the Your Yoga Flow faculty for 6 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation.
It will take place at the beautiful, Quinta Carvalhas – The Green Farm – a Luxury retreat venue in Portugal, located in the peaceful Ribatejo countryside. Experience the calming rhythm of nature, combined with the loving energy of the Quinta family team. Quinta Carvalhas is Michelle and Richard's home, two amazing souls and Your Yoga Flow alumni.
A rolling landscape, gorgeous old stone buildings, plenty of trees, and a lot of history. The retreat centre is only an hour from Lisbon airport and 90 minutes from the Atlantic Ocean. This ideal location is complemented by ideal weather, with lots of sunshine and clear blue skies. We're so excited to be hosting our retreat here!
SACRED STILLNESS DAY RETREAT
Join me for an afternoon to slow down, come home to your body, breathe deep and soothe your Central Nervous System. The afternoon will include Yin Yoga, Pranayama, Guided Meditation, Restorative Yoga, Sound Bath and Honey & Bess Apothecary. Wisteria Acres is a tranquil retreat venue set amongst old growth trees, expansive pasture land and home to a herd of beautiful horses. Treat yourself to some much needed rest, quiet and deep necessary grounding. I truly look forward to guiding you.
Retreat Schedule:
Aromatherapy Yin Yoga Class
Guided Meditation
Breathwork
Restorative Yoga Class
Sound Bath
Investment: $85 (tax included) Non-refundable.
SACRED STILLNESS DAY RETREAT
Join me for an afternoon to slow down, come home to your body, breathe deep and soothe your Central Nervous System. The afternoon will include Yin Yoga, Pranayama, Guided Meditation, Restorative Yoga, Yoga Nidra and Honey & Bess Apothecary. Wisteria Acres is a tranquil retreat venue set amongst old growth trees, expansive pasture land and home to a herd of beautiful horses. Treat yourself to some much needed rest, quiet and deep necessary grounding. I truly look forward to guiding you.
Retreat Schedule:
Aromatherapy Yin Yoga Class
Guided Meditation
Breathwork
Restorative Yoga Class
Yoga Nidra
Investment: $85 (tax included) Non-refundable.
Yin & Gong
Experience the releasing benefits of Yin Yoga & Aromatherapy with the soothing sounds of Gongs, Singing Bowls and Chimes. Join Bonnie and I for an afternoon of rest and digest. What a wonderful way to treat yourself!
Investment: $40 per person (tax included).
AUTUMN EQUINOX Day Retreat
Registration has officially opened for the Autumn Equinox Yoga Day Retreat!!
I will be co-hosting with Melanie for a day of coming together to begin our transition into the dark half of the year with an invitation to rest and reflect, to let go, and to dream of new beginnings.
Day retreat includes:
Digestive Support Vinyasa Class led by Melanie
Side Body & Chest Yin Yoga Class led by Joanna
Sound Accompaniment by Melanie
A plant-based lunch catered by Upbeet Eats
An Autumn Equinox Workbook
A treat bag of goodies from Honey & Bess and Root to Rise.
Investment: $140 (Tax Included) Does not include travel costs.
We are so excited to be working together and to support local women-owned businesses!
Rest. Reflect. Recharge. Day Retreat
Join me on beautiful Bowen Island for a day of yoga, meditation, and introspection. We will spend the day at Nectar Yoga’s Geo Dome surrounded by lush forest. The perfect setting for creating space and stillness. This year we are blessed to be joined by Bonnie Starcevich, owner of Sadhana Yoga & Sound, who will be sharing live musical accompaniment during the afternoon and will be guiding us through a sound bath to close the day. This is a beautiful way to nourish your body and soothe your nervous system. I truly look forward to welcoming you to this self care retreat. You deserve it!
Retreat Schedule:
12 noon - Soothing Hatha Yoga Class
2pm - Silent Forest Walk
2.30pm - Aromatherapy Yin Yoga Class
4pm - Sound Bath by Bonnie Starcevich
Investment: $110 per person (tax included) Does not include travel costs or lunch.
SUMMER SOLSTICE Day Retreat
Registration has officially opened for the Summer Solstice Yoga Retreat!!
I will be co-hosting with Melanie for a day of embracing this season of vibrancy, expansion, sun energy and confidence. Let's celebrate our magnificence, nurture our creativity and recognize our limitless potential with a day of yoga, meditation, pranayama and introspection. We can’t wait to see you there!
Day retreat includes:
Shoulder and T-Spine Vinyasa Class led by Melanie
Upper Body Yin Yoga Class led by Joanna
Sound Accompaniment by Melanie
A plant-based lunch catered by UpBeet Eats
A Summer Solstice Workbook
A treat bag of goodies from Honey & Bess and Root to Rise.
Investment: $135 (Tax Included) Does not include travel costs.
We are so excited to be working together and to be supporting local, women-owned businesses!
YOGA FOR THE RESCUE DOGS
All Levels Gentle Hatha Yoga Class by donation for Barney’s Furry Friends Dog Rescue.
All the proceeds raised from this class will go directly to the dogs. Whether that be medical bills, food, treats, collars, harnesses, crates, blankets, supplements, training etc. All the things needed to help these beautiful pups get a second chance at life and get settled into their foster homes and healthy, happy and ready to find their forever homes.
The rescue is doing everything they can to support these dogs that bring so much joy to our lives but they cannot do it alone. They need donations to keep going and to be able to keep saving lives!
If you are unable to come to the class but would still like to make a donation please E-transfer to: barneysrescue@gmail.com or donate through PayPal: https://barneysfurryfriends.ca/how-to-help
Suggested donation for this class is $20 upwards.
SPRING EQUINOX Day Retreat
Registration has officially opened for the Spring Equinox Yoga Retreat!!
I will be co-hosting with Melanie for a day of embracing this season of growth, renewal and rebirth. Let's plant seeds to nurture, invite harmony back into our lives, and set meaningful goals to guide us on our journey!
Day retreat includes:
Heart Awakening Vinyasa Class led by Melanie
Hip Focused Yin Yoga Class led by Joanna
Sound Accompaniment by Melanie
A plant-based lunch catered by UpBeet Eats
A Spring Equinox workbook
A treat bag of goodies from Honey & Bess and Root to Rise.
Investment: $130 (Tax Included) Does not include travel costs.
We are so excited to be working together and to support local women-owned businesses!
Essential Yin
Give yourself the gift of time with 2 hours of Yin Yoga while Joanna treats you to a chakra sensory experience with essential oils. This event is the ultimate gift of self care for yourself or a friend. You deserve it!
INTRODUCTION TO AYURVEDA
Ayurveda is the sister science to Yoga and in this workshop, we will explore the three doshas (energies) and how they show up in our body. We will learn tools for balancing the doshas through movement, diet, rest and self-care practices. If you are interested in elevating your health and wellness routines this is the workshop for you!!
Autumn Renewal Retreat
We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation.
It will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills. We're so excited to be hosting our retreat here!
Stowel Lake Farm respectfully acknowledges that we are located on unceded territory of the Hulqumi’num and Sencoten speaking peoples whose histories, languages and cultures continue to influence our vibrant community.
Yin & Gong
Experience the releasing benefits of Yin Yoga and Aromatherapy, with the soothing sounds of Gongs, Singing Bowls and Chimes. This will be a soothing sensory experience. Join Bonnie and I for an afternoon of rest and digest, like taking a trip to the spa. What a wonderful way to treat yourself!
Yoga in the Park
Let’s join together for an Outdoor Yoga Class, at beautiful Lions Park, Port Coquitlam. The class style will be Yin Yang and will be open to all levels. Bring your own mat, water and sunscreen. This practice will be pet friendly, so feel free to bring your cute pups to the park too!