ONLINE PROGRAMS
YOUR BEAUTIFUL BODY - YOGA CLASSES
Join Joanna for Lifetime Access to Your Beautiful Body ~ Yoga Classes at Udemy.com, a platform for online courses. A transformative yoga series designed to celebrate and nurture every aspect of your physical and mental well-being. This comprehensive program offers a variety of yoga styles, including Hatha, Yin, and Vinyasa, catering to all levels, ages, and abilities. Whether you are a seasoned practitioner, or new to yoga, gentle guidance, the use of props and clear cueing, offer support to help you deepen your practice and connect more with your body.
In these classes, you will find practices targeting specific areas of the body, such as the hips, shoulders, and back. These focused practices aim to enhance flexibility and mobility in these areas, alleviate tension and tightness, and build strength where you need it most. Alongside the physical postures, you will learn pranayama (breathing techniques) and meditation practices to soothe the nervous system and cultivate a calm mind.
This course extends beyond the mat, encouraging you to explore mindfulness activities that can be integrated into your daily life. Additionally, the course incorporates reflective and introspective journaling prompts to help you gain deeper insights into your practice and personal growth.
Taking this course offers numerous benefits:
Enhanced Physical Health: Improved flexibility, strength, and overall body awareness.
Mental Clarity and Calm: Reduced stress and anxiety through mindfulness and meditation practices.
Emotional Well-being: A greater sense of connection, understanding and compassion towards yourself and your surroundings, through the practice of yoga and journaling.
Join Your Beautiful Body ~ Yoga Classes with Joanna Griffin and embark on a journey to discover the beauty and strength within you. This series is designed to be inclusive and accessible, ensuring that everyone can experience the transformative power of yoga.
YIN YOGA SERIES
Join Joanna for Lifetime Access to your Yin Yoga Series at Udemy.com, a platform for online courses. We will explore the application of compression, stretch and twist in classes that focus on specific areas of the body to improve mobility, circulation, energy flow and dissolve tension, stress, toxins and scar tissue. Each class will be taught at a mindful and meditative pace and will provide you with the tools to nurture your own body when you find yourself in moments of injury, strain or stress, through the use of meditation, asana and Savasana. Every practice will be taught from the floor and you will either be in postures on your belly, back or in a seated position. You will also be offered lots of modifications and variations through the incorporation of Yoga props during your Yin practices to support your unique body, empower you on your mat and make all the classes inclusive and accessible. These classes are designed to be nourishing for the nervous system and provide the body and mind with essential time and space for grounding.
Taking this course offers numerous benefits, including:
Deep Fascia Release & Joint Health – Targeting the deep connective tissues (fascia, ligaments, and joints) to improve flexibility, mobility, and circulation. Holding poses for time allows for deeper release and hydration of these tissues, promoting joint health and overall ease of movement.
Calming the Nervous System & Stress Reduction – Activates the parasympathetic nervous system (the "rest and digest" state), reducing stress, anxiety, and mental chatter. This creates a profound sense of relaxation and emotional balance.
Increased Mindfulness & Inner Awareness – Holding poses for extended periods encourages self-reflection and mindfulness. Practitioners can develop patience, learn to sit with discomfort, and cultivate a deeper connection with their bodies and emotions, enhancing overall well-being.
This Yin Yoga Series has been designed for anyone new to Yin Yoga, seasoned practitioners who love Yin Yoga, individuals who are working with injury and are looking for recovery practices and Yin Yoga teachers looking for class inspiration, sequencing options or learning how to become more comfortable using props in class.
CHAIR YOGA PROGRESSIVE SERIES
Join Joanna for Lifetime Access to your Chair Yoga Progressive Series at Udemy.com, a platform for online courses. An opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement. This program begins with classes that focus on specific areas of the body to increase function, improve fine motor skills and body awareness. In each class we will work on a specific area of the body, focusing on mobility, strength and fine motor skills. The program culminates in combining the exercises learnt throughout the series in classes with a full body approach. The series also includes a guided self care massage.
The series is taught at a mindful and meditative pace, with clear concise instruction and lots of options for variations and modifications. If you have physical mobility challenges or are a beginner to Chair Yoga, then this program is for you. Seasoned practitioners and Yoga Teachers may also find this series beneficial for new class inspiration and modification options. The program includes:
Taking this course offers numerous benefits, including:
Improved Mobility & Strength – Chair Yoga helps enhance flexibility, strength, and balance in a safe and supportive way. A progressive series allows participants to build on movements over time, increasing confidence and mobility in daily activities.
Increased Mind-Body Awareness & Stress Reduction – Gentle movement combined with breathwork and mindfulness supports relaxation, reduces tension, and promotes overall well-being. A series format encourages deeper awareness and lasting stress-relief benefits.
Accessibility & Sustainability – Chair Yoga is adaptable for all levels and abilities, making it inclusive for those with mobility challenges, injuries, or balance concerns. A progressive approach helps participants gradually develop skills they can sustain beyond the series.
This Chair Yoga Progressive Series has been designed with the intention to empower students to feel confident in their Yoga practice and to make choices in their practice that truly serve their bodies.
