Heart Open Yin Yang
Heart Open Yin Yang blends gentle backbends with heart and chest openers, creating a harmonious flow that energizes and expands the upper body. Benefits of this practice may include improved posture, ability to breathe deeper and increased emotional openness. Enjoy!
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
Heart Open Yin Yang blends gentle backbends with heart and chest openers, creating a harmonious flow that energizes and expands the upper body. Benefits of this practice may include improved posture, ability to breathe deeper and increased emotional openness. Enjoy!
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
Heart Open Yin Yang blends gentle backbends with heart and chest openers, creating a harmonious flow that energizes and expands the upper body. Benefits of this practice may include improved posture, ability to breathe deeper and increased emotional openness. Enjoy!
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access