Lower Body.png
Lower Body.png

Lower Body Yin

CA$10.00

In this practice we will focus on the lower regions of the body, including the hips, lower back and hamstrings. By applying stress in the form of compression, stretch or twist and holding poses for time we can improve energy flow, mobility and circulation.

  • Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow

  • 1 Hour

  • Lifetime Access

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In this practice we will focus on the lower regions of the body, including the hips, lower back and hamstrings. By applying stress in the form of compression, stretch or twist and holding poses for time we can improve energy flow, mobility and circulation.

  • Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow

  • 1 Hour

  • Lifetime Access

In this practice we will focus on the lower regions of the body, including the hips, lower back and hamstrings. By applying stress in the form of compression, stretch or twist and holding poses for time we can improve energy flow, mobility and circulation.

  • Props: x2 Blocks/Strap/Bolster/Blanket/Eye pillow

  • 1 Hour

  • Lifetime Access