Present Moment Awareness.png
Present Moment Awareness.png

Present Moment Awareness Yang Yin

CA$10.00

Present Moment Awareness Yang Yin practice combines dynamic, active poses with complimentary deep stretches to cultivate mindfulness and balance. Some of the many benefits you may experience from participating in this class could be enhanced mental clarity and a deeper sense of inner peace.

  • Props: x2 Blocks/Bolster/Blanket/Eye Pillow

  • 1 Hour

  • Lifetime Access

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Present Moment Awareness Yang Yin practice combines dynamic, active poses with complimentary deep stretches to cultivate mindfulness and balance. Some of the many benefits you may experience from participating in this class could be enhanced mental clarity and a deeper sense of inner peace.

  • Props: x2 Blocks/Bolster/Blanket/Eye Pillow

  • 1 Hour

  • Lifetime Access

Present Moment Awareness Yang Yin practice combines dynamic, active poses with complimentary deep stretches to cultivate mindfulness and balance. Some of the many benefits you may experience from participating in this class could be enhanced mental clarity and a deeper sense of inner peace.

  • Props: x2 Blocks/Bolster/Blanket/Eye Pillow

  • 1 Hour

  • Lifetime Access