Self Study Yin
Self Study Yin Yoga practice encourages Svadhyaya (self-study) and reflection through gentle, prolonged poses that invite introspection to both body and mind. When we slow down and give ourselves permission to move inwards we can gain a deeper understanding of ourselves, what we need, what we don’t need and how we would like to continue on our path. May this practice be an opportunity for self reflection and personal growth.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
1 Hour
Lifetime Access
Self Study Yin Yoga practice encourages Svadhyaya (self-study) and reflection through gentle, prolonged poses that invite introspection to both body and mind. When we slow down and give ourselves permission to move inwards we can gain a deeper understanding of ourselves, what we need, what we don’t need and how we would like to continue on our path. May this practice be an opportunity for self reflection and personal growth.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
1 Hour
Lifetime Access
Self Study Yin Yoga practice encourages Svadhyaya (self-study) and reflection through gentle, prolonged poses that invite introspection to both body and mind. When we slow down and give ourselves permission to move inwards we can gain a deeper understanding of ourselves, what we need, what we don’t need and how we would like to continue on our path. May this practice be an opportunity for self reflection and personal growth.
Props: x2 Blocks/Strap/Bolster/Blanket/Eye Pillow
1 Hour
Lifetime Access