You Are Strong Yin Yang
You Are Strong Yin Yang practice balances nourishing floor based Yin asana with stimulating and strengthening standing postures. Creating a flow that is empowering and grounding. Benefits of this practice may include enhanced physical resilience, improved stability, and a boost in self confidence.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
You Are Strong Yin Yang practice balances nourishing floor based Yin asana with stimulating and strengthening standing postures. Creating a flow that is empowering and grounding. Benefits of this practice may include enhanced physical resilience, improved stability, and a boost in self confidence.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access
You Are Strong Yin Yang practice balances nourishing floor based Yin asana with stimulating and strengthening standing postures. Creating a flow that is empowering and grounding. Benefits of this practice may include enhanced physical resilience, improved stability, and a boost in self confidence.
Props: x2 Blocks/Bolster/Blanket/Eye Pillow
70 minutes
Lifetime Access